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Get Rid Of Your Yeast Infections With These Tips

Jul 7

Get Rid Of Your Yeast Infections With These Tips

If you have had yeast infections, you recognize the importance of speedy treatment. If you have never had an infection, you probably want to learn how to prevent one from developing. Then what is the best way to treat it? They're listed below. If you want to learn more, continue to read on.

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Not only is it important that you wash well to prevent yeast infections, but it is important that you also thoroughly dry the genital area. Yeast tends to form in areas that are moist or damp, especially near the vagina. If you have a hard time getting rid of excess moisture with a towel, do not be afraid to use a blow dryer and a low, cool setting.


Be aware that although certain medications may help you, others can increase your chances of getting yeast infections. For instance, when you take an antibiotic when you are sick, you don't only kill bad bacteria you will also kill the good bacteria that will help you fight against yeast infections. If this becomes an issue for you, speak with your doctor.


As a woman, you may think that douching your vaginal area will help keep you clean; this is actually not true. When you douche, you are stripping the natural protective lining of the vagina, allowing yeast infections to form. Douching also eliminates your body's good bacteria, which leaves you more susceptible to yeast infections.


Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. By taking the precautions to get enough sleep each night, you are letting your immune system do its job. This means, avoid drinking any caffeine or exercising three hours before bedtime.


Try tweaking your diet as a way to prevent yeast infections. It is possible that consuming more active cultures by adding probiotic yogurts to your diet may inhibit excessive yeast growth. Another option to try is reducing your sugar consumption, which is also thought to prevent yeast from growing.


If you suffer from yeast infections, make sure you are getting plenty of restful sleep each night. Chronic sleep deprivation lowers your body's defenses, and this makes you more susceptible to getting infections. Rearrange your schedule to ensure that you are getting 7 to 9 hours of sleep every night.


If you tend to develop yeast infections often, increase your intake of probiotics. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. You can find probiotics as both a powder and a pill at your local drug store.


If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. You will kill both good and bad bacteria when taken a course of antibiotics. The good bacteria die off, too, and this leaves you prone to yeast overgrowth.


If you have a yeast infection, treating it is a priority. If you haven't had one before, you'll definitely want to prevent it. This article can help you do both. So, make sure that you try some of tips featured in this article, and hopefully you can avoid any future yeast infections.